What You Will Learn:
- The most effective type of stretching
- How your core strength affects your flexibility
- The top foods are helping and hurting your mobility/flexibility
- The importance of mobility and flexibility training as we age
We will put it all into action with a full class.
Undo the damaging effects of sitting, computer posture and repetitive activities like cycling or running.
No experience necessary
Props needed: yoga/exercise mat, towel, small cushion or pillow.
Get mobilized, release tension and feel fantastic!